LIFEBOOK 2009

Another interesting article which I receive in my email. Thanks Nixon for the below.LIFEBOOK 2009Health:1. Drink plenty of water2. Eat breakfast like a king, lunch like a prince and dinner like a beggar3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy5. Make time for prayer, 6.. Play more games7. Read more books than you did in 20088. Sit in silence for at least 10 minutes each day9. Sleep for 7 hours10. Take a 10-30 minutes walk every day ---- and while you walk, smilePersonality:11. Don't compare your life

AN ATHEIST IN THE WOODS

This is another that email that make it's round again. Enjoy.AN ATHEIST IN THE WOODSAn atheist was walking through the woods.'What majestic trees!'What powerful rivers!'What beautiful animals!He said to himself.As he was walking alongside the river,he heard a rustling in the bushes behind him. He turned to look. He saw a7-foot grizzly bear charge towards him. He ran as fast as he could up the path. He looked over his shoulder & saw that thebear was closing in on him.He looked over his shoulder again, & the bear was even closer. He tripped & fell on the ground. He rolled over to pickhimself up but saw

DEATH : need not be scary if you know your maker

Got this in my email this morning. It is too good I have to share.~.. DEATH~ WHAT A WONDERFUL WAY TO EXPLAIN IT A sick man turned to his doctor as he was preparing to leave the examination room and said, "Doctor, I am afraid to die. Tell me what lies on the other side." Very quietly, the doctor said, "I don't know." "You don't know? You, a Christian man, do not know what is on the other side?" The doctor was holding the handle of the door; on the other side came a sound of scratching and whining, and as he opened the door, a dog sprang into the room and leaped on him with an eager show of gladness.

Secret Ab Toning Exercises For a Flat Tummy and Slim Waistline, Exercise and Workout

Secret Ab Toning Exercises For a Flat Tummy and Slim Waistline, Exercise and WorkoutShared via AddThis

conquering my hill

I was all game when a friend of mine invited me during the weekend to climb theSaga hill in cheras, little did I know what was in store for me.We left klang around 6.30am and reached our destination at around 7.10 am and immediately started to climb Having been to Broga, I thought this should be a breezeHow wrong I was . It was quite a steep climb and more difficult than broga. I was grasping for breath half way and the thought that went through my head was what have I got myself in to.?I stopped a couple of time to have my drink.and once to adjust my back pack and did not notice my friend have left without