IS TROUBLE YOUR FRIEND??

Have been listening to this songs so often on the radio, finally checked it out on youtube. I just can't understand it, how can trouble be your friend? Is it friend or Fiend ?Interesting in the Bible Jesus also menetion we will face trouble(some version tribulation) in this world .it is almost inevitable . "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33But he assured us He has overcome the world, and since He has overcome the world we should to, as He has given us the power to do so.Here is the lyrics to Lenka's Trouble is a friendTrouble will find youNo matter where you goOh, ohNo matter if you're fastNo matter if you're slowOh, ohThe eye of the stormwanna cry in the mornOh, o

What happens when you give the world some free beats? A whole lot of awesome, that's what. [I Heart Music]

What happens when you give the world some free beats? A whole lot of awesome, that's what. [I Heart Music]

MAGICK RIVER: A Farewell Message from MJ...

MAGICK RIVER: A Farewell Message from MJ...

Michael Jackson's hits on BC & BP

BODYCOMBAT:BC14-02. Pump 69 - Smooth CriminalBC36-06. Badlands Inc. -BADBadBC37-02. Fall Out Boy feat. John Mayer -Beat ItSuggest track for condition track from BP44: Smooth Criminal BODYPUMP:BP16-03. The Way You Make Me FeelBP20-07. JamBP23-06. Blood On The Dance FloorBP44-03. Smooth Criminal

MAGICK RIVER: ONE PERAK! ~ by Martin Jalleh

MAGICK RIVER: ONE PERAK! ~ by Martin Jalleh

The King of Pop is dead

Just heard over the news the passing of Michael jackson, the icon of pop music. I know a lot of his fans are mourning over their loss. I felt the same when I heard the news on the death of the King of roll and roll, Elvis Presely over 32 years ago. So I can understand how they must have felt right now. Msn news report here and cnn carries the report here.Though I am not a big fan of the MJ, but I cant denied I have not heard of his songs. who hasnt? His songs are played almost any other day on air and in the mall. Lately I have joined the gym and some of his songs are used in quite a few of the releases in Body

Body combat

my favourite group exercise/work out

http://jeremyhenderson.com/blog/fathers-day-and-priorities

FOOD FOR THOUGHTS

A friend of mine email me this article which makes interesting reading.thanks jennifer.The 12 Most Powerful Super FoodsBy Amy Paturel, M.S., M.P.H.Why Are They So Super?Ask five nutritionists to rate the 12 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 12 po

Miracle 2009

Cause for keeping fitFitness First does its bit for charity with its Miracle 2009 workoutTribe Challenge CompetitorsBodyStep Retro StyleFITNESS First successfully raised more than RM60,000 this year at its Miracle 2009 charity workout at the outdoor piazza, the Curve, recently. This annual event is aimed at raising funds for selected welfare homes and, this year, the money collected was split between two children’s homes – the Agathians Home and Shelter home for children. The money was raised through a series of activities which include coupon sales for the participation of all ­activities for Miracle 2009; the sale of Miracle 2009 merchandise which included ­­­T-shirts, button badges, wrist bands, etc; ­donations dropped into boxes placed in all Fitness First clubs around Malaysia; and t

MAGICK RIVER: The 2009 World Submarine Racing Championships. Exclusive photos.

MAGICK RIVER: The 2009 World Submarine Racing Championships. Exclusive photos.

FATHER'S DAY.JUNE 21ST 2009

What did I do this father's day. ? Well my wife and I was invited by Pastor Albert ong who runs the good samaritian home in klang to the church that he is attending. Peace City Tabernacle or a href="http://www.peacecitytabernacle.com.my/" >PCt in short is at Sunway just opposite the sunway pyramic mall. It was a combined mother and father's day celebration.There was some skit and some songs from the 60s and 70s follwed by some games.Oh yes there was also an Elvis song done by Mr wong, who used to work for the welfare department in klang. Quite a memorable event. After a quick lunch, we rushed back to port kla

Twitter Blog: Hello, New Zealand

Twitter Blog: Hello, New Zealand

MIRACLE 09 -FITNESS FIRST'S YEARLY EVENT

the place was so packed with hardly with room to move. my God daughter snow ,with her manager Jane. Eugene with the klang , team This is my first time I attended such an event. I was looking forward to it. Manage to get my Body combat friend Nixon to join me. we headed for the venue in Damansara after Rende

what will life be without a job??

Have been informed moments ago that my service with the company will not be extended. the management have gone back on their word. they have indicated earlier I was given a one year contract. now they says otherwise. the excuse? recession it seems. business did not pick up. etc. Well just as well I guess. now how am I gonna break this news to the mrs? will I have enough faith to trust God? Can I cope with this? I need God's strenght , Grace more than ever.

MY WEBSITE

Have not update my website for a long time. just manage to update it to includethe new business I am trying out.Please do visit and input your comment which will be much appreciated.have a nice day.http://www.freewebs.com/jltc/https://www.freewebs.com/jltc54/