Tuesday, November 24, 2009

MASTERWORDSMITH@WRITERS.INC.: THE ABC OF FRIENDSHIP

MASTERWORDSMITH@WRITERS.INC.: THE ABC OF FRIENDSHIP

Friday, November 20, 2009

Anniversary Pledge

My dearest wifeTwo decades Plus eight todayI loved you then, I certainly still do nowAnother 28 or more?But atlas I fear this body might not obeyI will appreciate every moment nowHappy 28th Anniversary Todayto be together is blestBut to be with Him even far betterLet's make a pledge this dayWhen the roll is called yonderLet's be there!

Sunday, November 15, 2009

THE RACE I MISSED

Got up this morning, rather excited and headed for the stadium. it's gonna be my maiden run.I was looking forward to this the whole week. I was on my way almost near to my destination, I saw a lone runner with the t-shirt, the same one I was wearing. Horrors of horrors, it then dawn upon me, I might have been late.No, no, I refused to believe that. Going towards the stadium there were marshalls, policemen every where. The truth sets in. I was indeed late!What is the moral of this story.? you might have registered,paid your dues and have all the necessary outfit,and even be ready, but unless you are in the race

Thursday, September 24, 2009

MASTERWORDSMITH@WRITERS.INC.: HOW TO RETIRE

MASTERWORDSMITH@WRITERS.INC.: HOW TO RETIRE

Sunday, September 20, 2009

FLOWERS OR NO FLOWERS LEH?

Last night at our "Tong Yen" session with some friends, the topic of sending flowers to spouse cropped up. One newly wedded was wondering why her spouse dont (or lack of it) send her flowers anymore. our learned and experience friend Jason ,while he is not against giving gifts to spouse, suggested we should be more practical ; when buying gifts the receivers should be able to use them. He is opioned flowers are a wasted of money, as they are only good to look at for a while since they withered off after a couple of days. He even suggested to my friend, "plant your own flowers if you like them so much." som

Monday, August 31, 2009

Klang Folks Jogging at Taman Rakyat Beware..

I was at Taman Rakyat this evening. Just to test run to see if I should attempt my maiden run in oct. Little do I know what was in store for me when i returned to my car. I noticed there were bricks underneath my car.A quick check confirm all tyres were intact, except for one tyre which was flat.Apparently it was deflated for easy removal.They must have left in frustration as they could not removed one of the nuts. In desperation they threw four of the nuts away. Do you believe in Angels? Guardian Angels that is. Well I do. Thank God they were not sucessful in their mischief. They could have seen an Angel and took off in a hurry. Would you believe it of all the day, I choose today not to carry my hand phone, and I could not remember my wife's phone. so I did the next best thing I called

Thursday, August 27, 2009

MY PRAYER- Jlim

OH LORD, MY MAKERYOU KNOW WHAT GOES THROUGH MY MINDMY FEARS, MY ANXIETYI CAN’T HIDE FROM YOUMANY THINGS I HAVE NO ANSWERS NOWMY DISAPPOINTMENTS WHO CAN UNDERSTAND BUT YOU?MY TRUST IN FRIENDS, LOVED ONES EVENGIVES ME NO COMFORTONLY YOU ALONE I FIND MY TRUST AND COMFORTFRIENDS MAY DESERT MELOVE ONES ABANDON MEBUT LORD DON’T YOU HIDE YOUR FACE FROM MELORD I FEAR IN MY WEAKNESSI MIGHT STUMBLE AND FALLLORD HOLD ME AND STRENGTHEN ME PLEASELEST I FALL AND FORSAKE YOUHELP ME TO PRESSED ONTILL IT’S TIME FOR YOU TO CARRY ME HOME.

Monday, August 24, 2009

A cheerful heart is good medicine,

Was at my mum's place this morning, when I had an upset tummy. Mum being mum always have the redemy at hand. I was given a type of "po chi pill" brand called Ban kah chai.I was surprise to find a bookmark in the box with these words. "cheerful heart is good medicine" This of course is from proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones . wonder if this guy have been reading proverbs. Guess what the medicine really works,just like the old brand I was so used to. Need to get some when going for mission ,especially those who has a weak stomach like me.

Sunday, August 16, 2009

WHAT'S FOR LUNCH DEAR?

My wife suddenly got inspired to cook crabs for lunch today. I help too(honest) :-to eat up plus wash up!Ok maybe the wash up part is no effort on my part, but the eating part certain does, since I dont really fancy crabs.!so it takes really some effort to swallow those stuff down with no argument. Further more that was the only menu, no rice, no vegetables. just crabs and more crabs. After being married to the same woman for so many years I know when your woman spent so much time in the kitchen preparing the meal(delicious or otherwise) you dont suddenly "remember" you have a lunch date or you are fasting .

Monday, August 10, 2009

LEARNING TO TRUST GOD(AGAIN)

Proverbs 3:5-6 5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways acknowledge him, and he will make your paths straight.This happen to be one of the favourite verse of one of a brother who was called home recently. It was no coincident this verse was also the opening verse of the guest Speaker,Pastor David Goh at our Church last sunday.For the past couple of months I have been counting the days towards oct when I will retired. It will means no income. who will put the food on the table? It's one thing to encourage people when they are in a situation,but when it inv

Wednesday, August 05, 2009

TRUE FRIENDSHIP

Seems like this question will always pop up. Who or what is a Friend? We will in some point of our life ask this question. I always tell people good friends are not many and true friend even less, but when you do find one value it. Here is some interesting articles which I like to share.Friendship is a gift of God. Some of us are blessed with good friends. But as it happens, these friendships are taken for granted in some cases and not valued. It is similar to a case of two couples. Say one has no child even after many years of marriage and the other has many children, more than they can manage. What do you th

Wednesday, July 29, 2009

LIFEBOOK 2009

Another interesting article which I receive in my email. Thanks Nixon for the below.LIFEBOOK 2009Health:1. Drink plenty of water2. Eat breakfast like a king, lunch like a prince and dinner like a beggar3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy5. Make time for prayer, 6.. Play more games7. Read more books than you did in 20088. Sit in silence for at least 10 minutes each day9. Sleep for 7 hours10. Take a 10-30 minutes walk every day ---- and while you walk, smilePersonality:11. Don't compare your life

Monday, July 27, 2009

AN ATHEIST IN THE WOODS

This is another that email that make it's round again. Enjoy.AN ATHEIST IN THE WOODSAn atheist was walking through the woods.'What majestic trees!'What powerful rivers!'What beautiful animals!He said to himself.As he was walking alongside the river,he heard a rustling in the bushes behind him. He turned to look. He saw a7-foot grizzly bear charge towards him. He ran as fast as he could up the path. He looked over his shoulder & saw that thebear was closing in on him.He looked over his shoulder again, & the bear was even closer. He tripped & fell on the ground. He rolled over to pickhimself up but saw

Thursday, July 16, 2009

DEATH : need not be scary if you know your maker

Got this in my email this morning. It is too good I have to share.~.. DEATH~ WHAT A WONDERFUL WAY TO EXPLAIN IT A sick man turned to his doctor as he was preparing to leave the examination room and said, "Doctor, I am afraid to die. Tell me what lies on the other side." Very quietly, the doctor said, "I don't know." "You don't know? You, a Christian man, do not know what is on the other side?" The doctor was holding the handle of the door; on the other side came a sound of scratching and whining, and as he opened the door, a dog sprang into the room and leaped on him with an eager show of gladness.

Tuesday, July 14, 2009

Secret Ab Toning Exercises For a Flat Tummy and Slim Waistline, Exercise and Workout

Secret Ab Toning Exercises For a Flat Tummy and Slim Waistline, Exercise and WorkoutShared via AddThis

conquering my hill

I was all game when a friend of mine invited me during the weekend to climb theSaga hill in cheras, little did I know what was in store for me.We left klang around 6.30am and reached our destination at around 7.10 am and immediately started to climb Having been to Broga, I thought this should be a breezeHow wrong I was . It was quite a steep climb and more difficult than broga. I was grasping for breath half way and the thought that went through my head was what have I got myself in to.?I stopped a couple of time to have my drink.and once to adjust my back pack and did not notice my friend have left without

Monday, June 29, 2009

IS TROUBLE YOUR FRIEND??

Have been listening to this songs so often on the radio, finally checked it out on youtube. I just can't understand it, how can trouble be your friend? Is it friend or Fiend ?Interesting in the Bible Jesus also menetion we will face trouble(some version tribulation) in this world .it is almost inevitable . "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33But he assured us He has overcome the world, and since He has overcome the world we should to, as He has given us the power to do so.Here is the lyrics to Lenka's Trouble is a friendTrouble will find youNo matter where you goOh, ohNo matter if you're fastNo matter if you're slowOh, ohThe eye of the stormwanna cry in the mornOh, o

Friday, June 26, 2009

What happens when you give the world some free beats? A whole lot of awesome, that's what. [I Heart Music]

What happens when you give the world some free beats? A whole lot of awesome, that's what. [I Heart Music]

MAGICK RIVER: A Farewell Message from MJ...

MAGICK RIVER: A Farewell Message from MJ...

Michael Jackson's hits on BC & BP

BODYCOMBAT:BC14-02. Pump 69 - Smooth CriminalBC36-06. Badlands Inc. -BADBadBC37-02. Fall Out Boy feat. John Mayer -Beat ItSuggest track for condition track from BP44: Smooth Criminal BODYPUMP:BP16-03. The Way You Make Me FeelBP20-07. JamBP23-06. Blood On The Dance FloorBP44-03. Smooth Criminal

MAGICK RIVER: ONE PERAK! ~ by Martin Jalleh

MAGICK RIVER: ONE PERAK! ~ by Martin Jalleh

The King of Pop is dead

Just heard over the news the passing of Michael jackson, the icon of pop music. I know a lot of his fans are mourning over their loss. I felt the same when I heard the news on the death of the King of roll and roll, Elvis Presely over 32 years ago. So I can understand how they must have felt right now. Msn news report here and cnn carries the report here.Though I am not a big fan of the MJ, but I cant denied I have not heard of his songs. who hasnt? His songs are played almost any other day on air and in the mall. Lately I have joined the gym and some of his songs are used in quite a few of the releases in Body

Wednesday, June 24, 2009

Body combat

my favourite group exercise/work out

http://jeremyhenderson.com/blog/fathers-day-and-priorities

FOOD FOR THOUGHTS

A friend of mine email me this article which makes interesting reading.thanks jennifer.The 12 Most Powerful Super FoodsBy Amy Paturel, M.S., M.P.H.Why Are They So Super?Ask five nutritionists to rate the 12 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 12 po

Tuesday, June 23, 2009

Miracle 2009

Cause for keeping fitFitness First does its bit for charity with its Miracle 2009 workoutTribe Challenge CompetitorsBodyStep Retro StyleFITNESS First successfully raised more than RM60,000 this year at its Miracle 2009 charity workout at the outdoor piazza, the Curve, recently. This annual event is aimed at raising funds for selected welfare homes and, this year, the money collected was split between two children’s homes – the Agathians Home and Shelter home for children. The money was raised through a series of activities which include coupon sales for the participation of all ­activities for Miracle 2009; the sale of Miracle 2009 merchandise which included ­­­T-shirts, button badges, wrist bands, etc; ­donations dropped into boxes placed in all Fitness First clubs around Malaysia; and t

MAGICK RIVER: The 2009 World Submarine Racing Championships. Exclusive photos.

MAGICK RIVER: The 2009 World Submarine Racing Championships. Exclusive photos.

Sunday, June 21, 2009

FATHER'S DAY.JUNE 21ST 2009

What did I do this father's day. ? Well my wife and I was invited by Pastor Albert ong who runs the good samaritian home in klang to the church that he is attending. Peace City Tabernacle or a href="http://www.peacecitytabernacle.com.my/" >PCt in short is at Sunway just opposite the sunway pyramic mall. It was a combined mother and father's day celebration.There was some skit and some songs from the 60s and 70s follwed by some games.Oh yes there was also an Elvis song done by Mr wong, who used to work for the welfare department in klang. Quite a memorable event. After a quick lunch, we rushed back to port kla

Wednesday, June 17, 2009

Twitter Blog: Hello, New Zealand

Twitter Blog: Hello, New Zealand

Monday, June 15, 2009

MIRACLE 09 -FITNESS FIRST'S YEARLY EVENT

the place was so packed with hardly with room to move. my God daughter snow ,with her manager Jane. Eugene with the klang , team This is my first time I attended such an event. I was looking forward to it. Manage to get my Body combat friend Nixon to join me. we headed for the venue in Damansara after Rende

Monday, June 08, 2009

what will life be without a job??

Have been informed moments ago that my service with the company will not be extended. the management have gone back on their word. they have indicated earlier I was given a one year contract. now they says otherwise. the excuse? recession it seems. business did not pick up. etc. Well just as well I guess. now how am I gonna break this news to the mrs? will I have enough faith to trust God? Can I cope with this? I need God's strenght , Grace more than ever.

Friday, June 05, 2009

MY WEBSITE

Have not update my website for a long time. just manage to update it to includethe new business I am trying out.Please do visit and input your comment which will be much appreciated.have a nice day.http://www.freewebs.com/jltc/https://www.freewebs.com/jltc54/

Saturday, May 23, 2009

Saying goodbye aint easy

May 22nd 2009: I was just checking my facebook after returning from a meeting. A pop up screen appear at the bottom . it was the chat screen. At first I was glad as it was good friend from Thailand whom I planned to meet in four month's time. We chat for a while and finally she broke the news she has closed her tagged account, which she was very active and where we share tag and other activities. It would also appear she will not be able to connect as often as before though we will still remain friends. somehow I dont sense that. I think it is a polite way of saying goodbye. I found it hard to accept. Friendship built over a period of time ,then suddenly it's goodbye. I hope it is just over reacting as I valued her friendship, just like a value any other friendship.Well only time will te

Monday, May 18, 2009

An almost misadventure at Lata hammer.

After weeks of waiting , the day finally arrived. Sunday 17th May, 2009 I got up at 3.30 am even though my alarm was set to ring at 4.45 am. after day could not sleep, so went on line for awhile. nothing much to do on the net, so I washed up and get ready for my friend to pick me up to meet some of the others who need to car pool as well. Had our breafast at a 24hrs mamak restaurant at Bukit Tinggi,klang. An hour later and we were on our way to meet up with the rest waiting at Tesco , Ampang. Next stop a a petrol station to get some light snack and filled up the car and we were on our way to Lata Hammer, Bentong

Wednesday, May 13, 2009

Wedding is quite an expensive affair these days.

over the weekend I attended the bachelor nite dinner and on the following morning witness the wedding ceremony, including the tea ceremony of my nephew( my sister's second son)Later in the evening his wedding dinner. This is the second time,the host does not accept Ang-pows. The first time I came across this rare situation was the wedding dinner of the elder brother of this nephew. It was a grand wedding, just like the first one. On the way home my wife remind me on the budget for our son who has reach the ripe age for marriage. so I ask how much and she said at least 50K. This thought went through my hea